ashtanga yoga in tauranga

The Yoga Shala, Mount Maunganui


  Monday Tuesday Wednesday Thursday Friday Saturday
8.00am           Mysore & Beginners (starts 25/4)
9.00am     Mysore & Beginners   Mysore & Beginners  
4.00pm   Teen Yoga        
4.30pm Mysore     Mysore    
5.00pm Mysore Mysore   Mysore    
5.30pm Mysore Mysore Led Class
(starts 8/4)
Mysore    
6.15pm Beginners          
6.45pm     Pregnancy (6 wk course, bookings essential)      

Where?

Classes are held at 109 Newton Street, Mount Maunganui.

How much?

  • Casual $15
  • 10 Class pass $140 (12 week expiry)
  • 20 Class pass $240 (12 week expiry)
  • Teen Class casual $10 or 10 Class pass for $70
  • Private Yoga Session $70 / 1 hr
  • Personal Training Session $70 / 1 hr
  • Pregnancy yoga: 6 consecutive week course $70. Bookings essential

New Classes

  • Ashtanga Yoga Led Class

  • Wednesdays 5.30-6.30 (starts 8/4) suitable for beginners with moderate level of fitness as well as experienced students

  • Ashtanga Mysore Yoga

  • Saturday 8am Experienced students and Beginners welcome (starting 25th of April)

What Is Ashtanga Yoga?

Ashtanga Yoga is an ancient art form that realigns the spine, detoxifies the body, building strength, flexibility and stamina. By using the breath as the main focus, Ashtanga is also a powerful tool for stilling the mind. The unique beauty of this practice is that it can be customized to suit your level of fitness, flexibility and age.

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