The Yoga Shala, Mount Maunganui
The Hour of Power
Pregnancy (6 wk course)
- New (old) venue, bookings essential
Classes are held at 402A Oceanbeach Road
- No Casuals
- 10 Class pass $140 (12 week expiry)
- 20 Class pass $240 (12 week expiry)
- Private Yoga Session $70 / 1 hr
- Personal Training Session $70 / 1 hr
- Pregnancy yoga: 6 consecutive week course $80, casual $18. Bookings essential
- Mums and Babies Yoga
- Contact Ana for more details
What Is Ashtanga Yoga?
Ashtanga Yoga is an ancient art form that realigns the spine, detoxifies the body, building strength, flexibility and stamina. By using the breath as the main focus, Ashtanga is also a powerful tool for stilling the mind. The unique beauty of this practice is that it can be customized to suit your level of fitness, flexibility and age.
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