ashtanga yoga in tauranga

The Yoga Shala, Mount Maunganui


  Monday Tuesday Wednesday Thursday Friday
6.00am       Mysore  
9.00am     Mysore   Mysore
5.00pm Mysore Mysore   Mysore  
5.30pm Mysore Mysore Beginners Mysore  
  6.15pm

Beginners
7.15pm

The Hour of Power
7pm

Pregnancy (6 wk course)
6.15pm

Beginners
 

News

  • Hour of Power starts again on the 4th Feb
  • Led class is changing to a beginners class on the 5th Feb
  • New early morning Mysore class starts 6am on Thursday 13th Feb

Where?

Classes are held at 11 Owens Place (above Pristine Drycleaners)

How much?

  • Casual $18 per class
  • 10 Class pass $140 (three month expiry)
  • Monthly $95
  • Private Yoga Session $70 / 1 hr
  • Personal Training Session $70 / 1 hr
  • Pregnancy yoga: 6 consecutive week course $80, casual $18. Bookings essential

New Classes

  • Led Class

  • A talk through ashtanga class suitable for all levels, dynamic and informative.
  • Mums and Babies Yoga

  • Contact Ana for more details

What Is Ashtanga Yoga?

Ashtanga Yoga is an ancient art form that realigns the spine, detoxifies the body, building strength, flexibility and stamina. By using the breath as the main focus, Ashtanga is also a powerful tool for stilling the mind. The unique beauty of this practice is that it can be customized to suit your level of fitness, flexibility and age.

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