Mysore style classes are an opportunity for students to learn the practice in its traditional format, with personal guidance and adjustments from the teacher. New students will start with a short practice progressing through a set series of postures. These postures are taught one at a time, based on each students flexibility, strength, breathing and dedication to practice. In this way you progress at your own rate and helps in the cultivation of a personal yoga practice. Students must have completed beginners course first. Suitable for all levels of fitness and flexibility.
This class focuses on building strength, breath and pelvic floor awareness as well as postures that help open hips and shoulders to relieve stress and tension. Pregnancy yoga is a gentle and effective way to strengthen your body and spirit, helping you to bring greater awareness to the changes within, while preparing you for birth.
Five week block course for $70. Phone Anna for details.
Special Offer - Pregnancy course plus 1 hour pregnancy massage $130 (conditions apply)
One month of unlimited classes allowing a new committed student to fully immerse themselves in the Ashtanga practice and prepare them fully for a Mysore style class.