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Class Descriptions

Mysore

Mysore style classes are an opportunity for students to learn the practice in its traditional format, with personal guidance and adjustments from the teacher. New students will start with a short practice progressing through a set series of postures. These postures are taught one at a time, based on each students flexibility, strength, breathing and dedication to practice. In this way you progress at your own rate and helps in the cultivation of a personal yoga practice. Students must have completed beginners course first. Suitable for all levels of fitness and flexibility.

Pregnancy Yoga

This class focuses on building strength, breath and pelvic floor awareness as well as postures that help open hips and shoulders to relieve stress and tension. Pregnancy yoga is a gentle and effective way to strengthen your body and spirit, helping you to bring greater awareness to the changes within, while preparing you for birth.

Five week block course for $70. Phone Anna for details.

Special Offer - Pregnancy course plus 1 hour pregnancy massage $130 (conditions apply)

Beginners Course

One month of unlimited classes allowing a new committed student to fully immerse themselves in the Ashtanga practice and prepare them fully for a Mysore style class.

Beginners Workshop

This course is designed to introduce beginners to the practice of Ashtanga Yoga. We will learn the sun salute and practice the first standing postures. To be followed by an introductory talk on Ashtanga Yoga philosophy and practice, including developing your own practice.

This workshop is suitable for absolute beginners to Ashtanga Yoga.

What to wear: Loose fitting / comfortable clothing.

Mobility Class

Mobility class will teach you how to improve the movement of your body so that you can increase your athletic potential, decrease injury and feel better. Even if you mobilise frequently there are areas of the body that are commonly missed, and avoiding them may be the missing link to gaining that position you’ve been working on for months.

The mobility class is designed to help you discover new areas to mobilise, to make sure you’re doing it correctly, help to target specific areas that may be limiting your potential......so come prepared with things you want to work on!

5.30 - 6.15pm Wednesdays $15 (no eftpos, no change given)

Yoga passes count

Bring a yoga mat and a long thin towel